The Psychology of
Follow-Through

Helping You Show Up For Yourself

Sign up
Browse my approaches To

joyful Movement

I believe movement should strengthen your body and your relationship with it.

Lehoux Lifts encourages people to return to a healthy and loving relationship with their bodies through joyful, sustainable movement that supports real life. Not punishment. Not extremes. Just care, consistency, and strength that lasts.

Home workout setup featuring dumbbells, water bottle, and woven mat on wooden floor.
Close-up of hex dumbbells neatly arranged on a rack in a gym, perfect for fitness themes.
Focused woman doing sit ups in a gym, showcasing fitness and strength.

1.

Strength Training

Trauma-informed strength training designed to prioritize safety, choice, and respect for the nervous system.

Learn More

2.

YIN Yoga

Yin Yoga offers a slow, grounding movement practice that supports regulation and body awareness.

Learn More
  • A woman practices meditation in an asana pose on a yoga mat indoors, promoting relaxation and wellness.
  • Elderly couple lying on yoga mats in a peaceful indoor setting, embracing togetherness.
  • Woman practicing yoga at home on a mat in a cozy room. Embracing fitness and wellness indoors.
  • A woman in activewear lies on a yoga mat next to a laptop, relaxing indoors.
Close-up of a woman tying her sneakers while wearing colorful workout leggings outdoors.
A vintage-style bicycle with a basket, ideal for leisurely rides and local trips.

3.

Walking & Cycling

Walking and cycling offer simple, joyful ways to move the body, whether indoors or out. These practices support energy, endurance, and a sense of connection through steady, rhythmic movement that feels natural and sustainable.

Learn More