Consistency. Accountability. Sustainability.

Personal Training

My personal training is grounded in trauma-informed, nervous-system aware principles. I value consistency over intensity, safety over pressure, and strength as an act of care rather than self-criticism. The focus is steady, sustainable progress without burnout.

A woman practices meditation in an asana pose on a yoga mat indoors, promoting relaxation and wellness.

Body-Awareness

Close-up of hex dumbbells neatly arranged on a rack in a gym, perfect for fitness themes.

Strength-Training

Curvy woman in sportswear stretches in front of a park fence, preparing for exercise.

Mobility Work

Coming Soon.

I anticipate launching personal training in 2027. Until then, feel free to join the waitlist, follow along on Instagram, and check the blog for updates as this evolves.

Join the Waitlist