A Different Kind of Fitness Community

About Us

I believe movement should strengthen your body and your relationship with it.

Lehoux Lifts encourages people to return to a healthy and loving relationship with their bodies through joyful, sustainable movement that supports real life. Not punishment. Not extremes. Just care, consistency, and strength that lasts.

Your Worth is Not Tied to Outcomes
Learn to love who you are now
Passionate Care

Personal Training &
Healthspan Focused Coaching

  • Safety, choice and respect for the nervous system
  • Consistency over intensity
  • Strength training as a tool for confidence and stability, not punishment
  • Movement that support real life, not rigid programs
  • Joint mobility and range of motion
  • Long-term well-being over quick or extreme results
  • Positive self-talk and self-compassion
Learn More ABout Michelle
Building Self-Trust & Self-Compassion

A Body-Led Approach

A body-led approach means that decisions about movement, effort, and progression are guided first by what the body is communicating, rather than by external rules, pressure, or preset expectations.

Woman performing home exercise routine using an exercise ball, wearing black leggings.
Listening to your Body

Learning to notice physical cues like fatigue, tension, energy, and stress, and using them as information rather than something to push through or ignore.

Learn More
Curvy woman in sportswear stretches in front of a park fence, preparing for exercise.
Respecting Your Body

Responding to those cues with appropriate choices, including rest, modification, progression, or intensity, without judgment or punishment.

Learn More
  • “It’s not about shaming yourself into change. It’s about loving yourself into evolution.”
clock
Self-Compassion

Lorem ipsum dolor sit amet,
consectetur adipiscing elit.

mobile
ConsistenT & Sustainable

Lorem ipsum dolor sit amet,
consectetur adipiscing elit.

smiley face
Community & Connection

Lorem ipsum dolor sit amet,
consectetur adipiscing elit.

A stunning sunrise with vivid colors and dramatic clouds over the horizon.
In Memory of SUzy Boughner (Akel)

Life is short

Shortly after my brother died, Suzy came into my life. There are people you meet who change your life forever.

Join our Movement

READY TO START?

Sign Up