The Psychology of
Follow-Through

Helping You Show Up For Yourself

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Fitness Accountability

A community approach

This is an accountability community focused on consistency and follow-through. The emphasis is on naming goals, sharing progress, offering mutual encouragement, and learning how to stay with something over time, while acknowledging the very real, human challenges that arise along the way.

The program is intentionally low-cost and designed to complement whatever fitness structure you already use, such as a gym membership, exercise subscription, or sports team, without replacing or competing with it.

It is an inclusive, supportive, and non-judgmental space for adults (18+) of all fitness levels, identities, bodies, and abilities.

Affordable. Accessible. Easy.

monthly

$10

Flexible monthly option.

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Quarterly
$25

For three months

For people who know consistency is built over time.

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  • No subscription
  • No auto-renew
  • No fine print
  • Just people who want to be here



A different kind of fitness community

How it Works

This community is built around the understanding that while behaviour change can happen alone, it’s far more likely to be sustained when goals are named, support is visible, and accountability is shared. Through regular connection and daily encouragement, this community creates the conditions that make follow-through more likely.

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set your own goals

Name what you’re committing to. Make a plan.

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Meet your team (virtually)

The first Sunday of each month at 8:00 pm ET. A space to share your goals with others.

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daily cOnnection

Encouragement and accountability with your team via WhatsApp.

It’s not about sheer willpower or pushing harder. It’s about staying engaged, being seen, and continuing even when things don’t go perfectly, alongside people who understand what it’s like to try, struggle, and keep going.

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Is this Right for you?

This community might be right for you if you:

  • Know what you want to work on but struggle to stay consistent on your own
  • Tend to do better with shared accountability
  • Want to stay engaged over time rather than relying on motivation, which naturally fluctuates
  • Prefer remaining connected to your goals instead of starting and stopping
  • Value commitment without comparison or competition
  • Appreciate a psychology-informed approach to follow-through
  • Are open to doing this imperfectly, without rigid expectations
  • Want to feel “not alone” in the human struggle of doing things that are hard
  • Understand that consistency is hard for most people, not just you
ABOUT ME

I Celebrate Being Human

My name is Michelle. I believe that taking care of our bodies matters deeply, not just for physical health, but for our mental well-being too. Most people want to do better here, but when life becomes overwhelming, this is often the first thing to slip. Lehoux Lifts is my passion project. It was created to support consistency in a way that feels realistic and sustainable, offering accountability, connection, and growth alongside others who are committed to showing up, even when motivation fades.

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WHAT YOU Get

Time to LEVEL UP

Practical structure, shared accountability, and a community designed to support follow-through, not just inspiration. This is about momentum, consistency, and showing up with others who are doing the same.

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Goal Setting & Tracking

Support with setting realistic, meaningful goals and tracking progress over time.

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Encouragement & Accountability

A team-based space that emphasizes mutual support, shared commitment, and accountability over time.

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Community of like-minded people

Meet new people, exchange ideas, and connect in a way that inspires growth and momentum.

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  • “You are the greatest project you’ll ever work on.
    Rest. Return. Refocus. Resume.
    Just don’t give up.”
JOIN OUR MOVEMENT

Your Goals on Your Timeline

Need some inspiration? Here are a few programs and platforms our members use to support their goals.

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